Julie is maintaining great form throughout her Step Back Lunges!
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WOD
“STAY AWHILE”
For Time:
100 Double Unders
4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)
100 Double Unders
4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)
100 Double Unders
*Score = Time it takes to complete the workout
[Time Cap = 30 Minutes]
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5FRx
“The only worthwhile comparison is YOU yesterday vs. YOU today. If you want to be happy, you have to focus on that.”
