Jered is soaking up the sun during his heavy Deadlifts!
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Happy Birthday Laura!

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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Carried Away”
5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)

“A thousand words will not leave so deep an impression as one deed.”

~Henrik Ibsen