Monday January 22, 2018

If you look closely you can see a little tear in Verns eye as he works really hard to clean every 10lb plate at CFD!


Back Squat
3 Sets of 5

“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row

“Failure is success if we learn from it.”

~Malcolm Forbes

Previous Post:


Next Post: