If you look closely you can see a little tear in Verns eye as he works really hard to clean every 10lb plate at CFD!
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WOD

Strength:
Back Squat
3 Sets of 5

Conditioning:
“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row

“Failure is success if we learn from it.”

~Malcolm Forbes