Saturday January 20, 2018

Candice is representing CFD well with her beautiful form throughout her Thrusters!
Reminder: Caleb is back and so is the Olympic Lifting class! Come today at 9:00am for some great instruction and a good time with Caleb! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“One-Two Punch”
Teams of 2:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

“We would accomplish many more things if we did not think of them as impossible.”

~Vince Lombardi

Previous Post:


Next Post: