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Happy Birthday Stephen!

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Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am!
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WOD

“Annie’s on a Boat”
100 Double-Unders
50 Calorie Row
50 Sit-Ups
80 Double-Unders
40 Calorie Row
40 Sit-Ups
60 Double-Unders
30 Calorie Row
30 Sit-Ups
40 Double-Unders
20 Calorie Row
20 Sit-Ups
20 Double-Unders
10 Calorie Row
10 Sit-Ups

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”

~Yoko Ono