Saturday January 14, 2016

Last Saturdays busy teamwork!
Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Strongman Saturday”
4 Rounds:
AMRAP 7 Minutes:
Buy In:
100 Double-Unders
30 Burpees 🙂
30 Calorie Row
Then in remainder of time: strongman movement.
Rest 1 minute.

There will be four stations with only one team member working at a time.
During the buy in all team members must be active either by chipping through the buy in or by holding a static position. As soon as someone drops from the static position, team members must switch positions.

Station 1:
Pull-Up Hold & Yoke

Station 2:
GHD Hold & Stones

Station 3:
Kettlebell Deadlift Hold & Keg

Station 4:
Hollow Rock & Sled Pull-Up

“Each age has deemed the new-born year the fittest time for festal cheer.”

~Walter Scott


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