Mama Gina crushing the Bike during Tuesdays WOD!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SWEATY SUNDAY” [CHOOSE ONE]

[RUN]
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog

No Rest Between Reps or Sets

[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row

No Rest Between Reps or Sets

[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike

No Rest Between Reps or Sets”
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GENERAL WARM UP

1:00 Machine/Run Easy Pace
0:30 Inchworm to Push Up
0:30 Downdog
0:30 Active Samson

1:00 Machine/Run Moderate Pace
0:30 Active Spiderman
0:30 Pigeon Pose (left side)
0:30 Pigeon Pose (right side)

1:00 Machine/Run Fast Pace
0:30 Alternating Quad Stretch
0:30 Knuckle Drags
0:30 Alternating Side Lunge