Donette is back to squatting and she’s crushing it!
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WOD
Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Goblet Squats (70/53)
12 Push-Ups
15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 goblet squats, Partner B does 12 push-ups, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.
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5FRx
Ben’s 3 Guiding Principles
How do we stack awareness, intention, and action to make the most out of this one life we’ve got?