The 4:30 group Rowing the 2K!

__

Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

__

WOD

“TUMMY TWISTER”

5 Rounds of. . .
AMRAP5:
Buy In: 75/65 Calorie Bike Erg
In Time Remaining:
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists

*Score = Total Reps

__

5FRx

REGENERATION SUNDAY

2 Rounds:
100ft Bodyweight Reverse Walking Lunges (walk backwards)
1:00 Seated Quad Stretch
1:00 Pigeon Pose
100ft Inchworm to Push Up
1:00 Pike Stretch
1:00 Chest Opener Stretch
100ft Bodyweight Reverse Walking Lunges (walk backwards)