Bryan and Dan taking in the Sun during Thursdays Team WOD!

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WOD

PART 1: HANG POWER SNATCH

Every 2 Minutes x 5 Sets:
3 Hang Power Snatches

*Score = Heaviest Load

PART 2: “UPS & DOWNS”

10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)

*Score = Time it takes to complete the workout.

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5FRx

EAT

Continuing our exploration around Quantity of food. . .

This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.

For this week, let’s not set any goals or target calories/macros. Just eat as you normally would and log your food to learn about your current nutrition habits!