Sunday August 6, 2017

The 6am settling in for a 2000 meter Row!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Fins Out”
4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
30 Sit-Ups

“A somebody was once a nobody who wanted to and did.”

~John Burroughs

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