Saturday August 5, 2017

Mike Y. is working through the Kettlebell Swings during Saturday Teamwork!

Reminder: There will be NO Olympic Lifting class today, we will resume next Saturday. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Saturday Teamwork”
“31 Heroes”
Teams of 2 complete AMRAP 31:
8 Thrusters, 155/105
6 Rope Climbs, 15′
11 Box Jumps, 30/24

One athlete works on the triplet at a time while the second athlete completes a 400 meter run with a sandbag. Once the run is done, the athletes switch roles and continues the AMRAP where the first athlete left off.

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together.

“A hero is someone who has given his or her life to something bigger than oneself.”

~Joseph Campbell


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