Monday August 7, 2017

Niesha is leading the 8am in from a great run!
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!

Happy Birthday Jon!



3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders

“Being brave means to know something is scary, difficult, and dangerous, and doing it anyway, because the possibility of winning the fight is worth the chance of losing it.”

~Emilie Autumn


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