The cheering section during Open 17.5!
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Happy Birthday Jody!

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“Sunday Funday” with Shayan, 9:30am to 11:30am!
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WOD

“Pump It Up V2”
3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press (135/95#)
7 DB Bent Over Rows (each arm)

100 Calorie Bike

3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press (135/95#)
7 DB Bent Over Rows (each arm)

“Smile more than you cry, give more than you take and love more than you hate.”

~Unknown