Saturday April 1, 2017

Mckay had the courtesy to grace us with his presence over Spring Break!

Happy Birthday Taylor!

Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


Teams of 3, AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar
*One athlete working at a time
*Full round, then switch

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

~Morihei Ueshiba


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