Who’s still sore from last Mondays accessory work?!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Water Pump”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”

~William Arthur Ward