Saturday April 14, 2018

The 4:30 WOD getting their group warm up on!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


“Saturday Teamwork”
Teams of 2
50/35 Calorie Row
50 Burpees 🙂
50/35 Calorie Bike
50 Kettlebell Swings (53/35)

“Perfection is the child of time.”

~Joseph Hall

Previous Post:


Next Post: