You don’t earn a PR shirt by sitting on the couch, it takes a lot of Bicep Curls!
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WOD

Strength:
Bench Press
Build to a Heavy Set of 2

Followed By…

3 Sets of 7 @ 80% of the above load.

Conditioning:
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Bar-Over Burpees 🙂

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

~Brett Hoebel