Saturday September 9, 2017

James and Mel are getting their Strict Pull-Ups in during Wednesdays Push/Pull WOD!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.


“Chasing the Strongman Pyramid”
2 Rounds up and down:
5 Stone/Keg
10 Front Squats 155/105
15 KettlebellB Swings 2/1.5
20 Dumbbell Snatches 50/35

*Starting with 0:00 and every 5 minutes run 200 meters

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.”

~Walter Anderson

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