Today we will honor the heroes of September 11th with a great WOD dedicating one rep to every single life lost on September 11th 2001.
Run 2,606 meters (# lost in the World Trade Center)
40 Box Jumps 30/24 (# lost on united flight 93)
59 Power Cleans 95/65 (# lost on American Flight 77)
125 Sit-Ups (# lost at the Pentagon)
60 Shoulder to overhead 95/65 (# lost on United Flight 175)
87 Push-Ups (# lost on American flight 11)
*You may do this WOD as an individual or as a team of two. If you choose to do it as a team only one athlete will work at a time, except for the run which will be done together.
I BELIEVE – A 9/11 TRIBUTE
“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic, and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.”