Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD!
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Happy Birthday Lisa!

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Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
Three rounds for time of:
Partner A Rows 500 Meters…
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row

immediately followed by…

Partner B Rows 500 Meters…
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row

immediately followed by…

Both Partners A and B run 400 Meters (together)

“Our deeds determine us, as much as we determine our deeds.”

~George Eliot