Kamrie is looking strong and focused throughout her Squat Cleans during Tuesdays WOD!
Attention: There will be NO Olympic Lifting class this Saturday, it will resume next week!
It’s Benchmark Friday!
Compare to 7/7/17
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-Ups
8 2/1.5-Pood Kettlebell Swings
“If opportunity doesn’t knock, build a door.”