Friday October 6, 2017

Kamrie is looking strong and focused throughout her Squat Cleans during Tuesdays WOD!

Attention: There will be NO Olympic Lifting class this Saturday, it will resume next week!

It’s Benchmark Friday!


Benchmark WOD

Compare to 7/7/17
Complete as many rounds in twenty minutes as you can of:
2 Muscle-Ups
4 Handstand Push-Ups
8 2/1.5-Pood Kettlebell Swings

“If opportunity doesn’t knock, build a door.”

~Milton Berle

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