Sunday October 8, 2017

Andrew right after he set a new Deadlift PR of 475 pounds!
Reminder:Shayan will be running Open Gym today from 9:30am to 11:30am!


3 Rounds For Time:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)

“I have noticed that nothing I never said ever did me any harm.”

~Calvin Coolidge

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