Teams of 3
For Time:
400 Wall Balls (20/14)
200 Chest to Bar Pull-ups
10,000 Meter Bike

[40 Minute Time Cap]

*Chipper Style- Must complete all reps of one movement before moving onto the next
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DAILY MINDSET

5FRx

CONNECT
The number one correlate to living a longer and more productive life is having deep, meaningful relationships.

We workout in groups for a reason. It’s magic. It allows us to push further than we thought we could, achieve things we didn’t think were possible, and go harder than we could alone.

Working out and experiencing “suffering” creates better connections than any trust fall or ice breaker exercise ever could. Going through “hell” and then laughing about it after develops irreplaceable bonds.

Push hard with friends in today’s workout! Then, follow it up with 30 minutes of coffee and no phones!