Chayden is working his way up on the Deadlift!
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Attention: Tomorrow is The Halloween dress up WOD! Get your costume and let’s get our Halloween WOD on!
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WOD
PART 1 [0:00]: “YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
PART 2 [until the 22:00]: Build to A Heavy 3 Deadlift
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DAILY MINDSET
5FRx
THINK
Do we see adversity or opportunity?
When things go “wrong”, when someone leaves, when you lose your job. . .
Do we see adversity or do we see opportunity?
What seems like something going “wrong” could in fact be life changing and creating space for your life to become better than what you had planned for.
Let’s challenge ourselves to shift our mindset to see opportunities in what we could see as adversities.
