Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
__
WOD
“THE SUNDAY SCARIES”
3 Rounds For Time:
30 Burpees 🙂
50 AbMat Sit-Ups
800 Meter Run
__
5FRx
REGENERATION SUNDAY
5:00 Low Intensity Any Machine
1:00 Pigeon Pose Each Side
1:00 Seated Quad Stretch Each Side
1:00 Butterfly Stretch
1:00 Straddle Stretch
5:00 Foam Rolling
