Hey guys, wouldn’t you love to look like these specimens of fitness?! Get your new CFD T-shirt and you are half way there!
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WOD

“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1400 meter Sandbag Run (lg/sm)
200/140 Calorie Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

“Kind words do not cost much. Yet they accomplish much.”

~Blaise Pascal