Happy Birthday Heather and Eliot! You can thank me for this picture later!
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It’s Benchmark Friday!

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Benchmark WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

Conditioning:
“Carrying Karen”
Compare to 7/21/17
For time, complete 150 Wallball Shots, 20/14#
*If the athlete stops they must run 100 meters with their medicine ball.

“The smallest deed is better than the greatest intention.”

~John Burroughs