Sunday October 14, 2018

Have you ever wondered what kind of people can get up and work out at 6am? Well here ya go!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees 🙂
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.”

~John Lubbock

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