The 4:30 group getting their Bench Press on!
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WOD
PART 1: Unbroken Strict Ring Dips
EMOM8:
Unbroken Strict Ring Dips
*Score = Total Reps
PART 2: “GREAT BALLS OF FIRE”
AMRAP 15:
Calorie Bike
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)
*Score = Total Bike Calories.
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5FRx
CONNECT
Having deep meaningful relationships are shown to be a main correlate in a longer lifespan and reducing stress.
Plan a 30 minute walk with a friend or family member for the weekend.
During the walk. . .
-No phones
-Make it a point to ask the person 3 open ended questions (not yes or no)
-Really listen to their response and pause before you react to what they say
