Thank you to everyone that came and ran the 5K yesterday to support the Utah Food Bank!

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Reminder: We are running a Holiday Schedule today. There will be an 8:00am and a 10:00am WOD. Make sure to sign up through the Mindbody App. The rest of the week will be the regular schedule.
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It’s Benchmark Friday!

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BENCHMARK WOD

“Filthy Fifty”
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 
50 Double-Unders

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5FRx

CONNECT

This week let’s seek to understand and listen sincerely before responding.

While someone is talking, are you truly listening?
. . . Are you biting at the bit to respond?
. . . Are you thinking about what you are going to say?
. . . Are you “story hijacking” and interrupting with something about yourself?

This week when someone is talking to you, make a conscious effort to be completely engaged in what they are saying and be patient to respond.