Thank you to everyone that came and started the Thanksgiving Holiday off with us at CFD!
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Attention: We will be running the regular Saturday schedule today, including the Olympic Lifting class at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding!
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WOD

“Third Wheel”
AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike
60 Front Squats
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135

“Treasure the love you receive above all. It will survive long after your good health has vanished.”

~Og Mandino