Friday November 24, 2017

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving!
Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Heather will be running the regular schedule of 8:00am and 10:00am and! Thanks for understanding and we hope you have a great Holiday weekend!

It’s Benchmark Friday!



“Filthy Fifty”
Compare to 10/20/17
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders

“Only in America people trample others for sales exactly one day after being thankful for what they already have.”


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