Happy Birthday Nick! Here’s to the next 40 years of using your fitness outside the box!

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Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!
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WOD

Gymnastics Skill Work/Strength:
On the Minute x 10
Odd – 30% of Max Ring Muscle-Ups/Pull-Ups, or Muscle-Up progression
Even – 40 Double-Unders

Conditioning:
“Humpty Dumpty”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

~William Arthur Ward