Becky is always working hard to perfect her lifts!
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Reminder: Caleb will be coaching the first olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

Skill Work: Yoke and Tire Flips

Then…

In teams of three, complete as many reps as possible in 17 minutes of:
First 5 minutes:
Station 1: Dumbbell Overhead Squats
Station 2: Plank Static Hold
Station 3: Rest

Second 5 minutes:
Station 1: Dumbbell Snatches
Station 2: Hand Stand Hold (Wall)
Station 3: Rest

Third 5 minutes:
Station 1: 30/20 Medball SIt-Ups
Station 2: Hollow Rock Hold
Station 3: Rest

Teams must rotate stations as a team, with only one team member working at each station. The weighted movement can only occur while the Static Hold is occurring and cannot exceed 10 reps per partner.

After each five minute block there will be a one minute rest for all teammates.

Total score is the rep count on the Dumbbells/Medballs.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”

~Jim Rohn