Friday May 26, 2017

Steen is using Open Gym Thursday to prepare for “Murph”!

It’s Benchmark Friday!

Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited to suffer through “Murph” with all of you and then relax and celebrate Memorial Day!

Benchmark WOD

“The Spartan 300 Workout Challenge”
Compare to 4/8/16
For time:
25 Pull-Ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24″
50 Floor Wipers 135/95
50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm)
25 Pull-Ups

“Have patience. All things are difficult before they become easy.”



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