Sunday May 28, 2017

Levi is working through “Murph” in full gear!
Shayan WILL be running Open Gym today from 9:30am to 11:30am!
Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited to suffer through “Murph” with all of you and then relax and celebrate Memorial Day!


Running Clock:
5:00 Row
4:00 Cal Bike
3:00 Burpees
2:00 Kettlebell Swings (53/35#)
1:00 Pull-ups
Total reps across

“The world is so unpredictable. Things happen suddenly, unexpectedly. We want to feel we are in control of our own existence. In some ways we are, in some ways we’re not. We are ruled by the forces of chance and coincidence.”

~Paul Auster

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