Check out the “Murph” shirts! if you want one put your name on the board ASAP!
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Good luck to all of the incredible CFD athletes that are participating in “The Mountain Meltdown” today! Go show them what CFD is made of!!
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Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Sit-Ups
30 Kettlebell Swings
20 Burpees 🙂
10 Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 Sit-Ups, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.

“The past cannot be changed. The future is yet in your power.”

~Unknown