Sunday May 14, 2017

Braedon is taking the kids so that Katie can have a break for Mothers Day!

Happy Mothers Day to all of the amazing, fit moms we have at CFD!

Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


Romanian Deadlift
4 x 8

“Midline Madness”
4 Giant Sets, not for time:
15 Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Good Mornings

While we spend most of our time on the big movers such as squats and deadlifts, there is great value in accessory movements. These movements provide variance in our training, are less taxing on the nervous system – allowing us to add volume to training (especially on Sundays), and helps us work weaknesses or imbalances. If core strength is limiting our ability to do toes to bar, adding in accessory work like flutter kicks on top of toes to bar practice will move us in the right direction while keeping it constantly varied.

“All that I am, or hope to be, I owe to my angel mother.”

~Abraham Lincoln


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