Friday May 12, 2017

Fitzy is taking his workout outside to catch some rays during the noon WOD!

Happy Birthday Jeff W and Lauren!


It’s Benchmark Friday!


Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would really like to get an estimate of how many kids are interested. Please put your Childs name, age, and what day and time works best for you on the board so we can start planning!
Memorial Day has always been a great time for us to remember our Military Heroes with a little WOD called Murph! This year we plan to make it extra special with weighted vests, T-shirts, and a fun BBQ to finish off the celebration! We are planning on making this an event to remember, please keep checking the blog for all the details!

Benchmark WOD

Compare to 6/6/16
Complete as many rounds as possible in 20 minutes of:
15 walking Lunges with Med Ball Overhead 20/14
10 Wall Balls 20/14
5 Med Ball Cleans 20/14

“It is not the mountain we conquer but ourselves.”

~Edmund Hillary


Previous Post:


Next Post: