The 6am loving every minute of “The Beep Test”!

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WOD

“DOGFIGHT”

For Time:
5 Rounds:
12 Deadlifts (115/85)
12 Bar-Facing Burpees 🙂

Directly Into…

5 Rounds:
9 Hang Power Cleans (115/85)
9 Box Jumps (24″/20″)

Directly Into…

5 Rounds:
6 Push Jerks (115/85)
6 Burpee Box Jumps (24″/20″)

*Score = Time it takes to complete the workout

[30 Minute Time Cap]

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DAILY MINDSET

“It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do.”

~Mr. Rogers

It always starts with character. It always starts from within.

We can become tunnel visioned on the loud moments. Or the “exciting” moments. Standing on the podium, hitting a PR, getting a new job. But those moments in time don’t define us. Those moments in time are simply reflections of what we already have become.

If thoughts ultimately become actions, we know where we need to start.