Mel is leading the group through their 5K Bike!

__

WOD

PART 1: SNATCH

Build to Heavy Double (Not Touch & Go)
Snatch

PART 2: “RIPTIDE”

3 Rounds For Time:
500 Meter Row
12 Overhead Squats (135/95)
21 Toes to Bar

*Score = Time it takes to complete the workout
__

DAILY MINDSET

“Things turn out best for the people who make the best of the way things turn out.”

~John Wooden

This isn’t about optimism.
This is about opportunity.

Urban Meyer coined the equation “Event + Response = Outcome”.
A simple three-word phrase that speaks to the power of choice.

When an event takes place, we will have a moment in time where we will make a mental choice. To soak in the pity of loss, or to take action in the moment of opportunity. The event does not change… but the outcome, based on our response, dramatically can.

We are always in control. We just need to take it.