Monika and the 8am making quick turns during Thursdays Shuttle Runs!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SWEATY SUNDAY” [CHOOSE ONE]

[RUN OPTION]
3 Sets:
1,600 Meter at Moderate Pace
3 Minutes Rest

2 Sets:
1,200 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
60 Meters Sprints
1 Minutes Rest

[ROW OPTION]
3 Sets:
2,000 Meter at Moderate Pace
3 Minutes Rest

2 Sets:
1,500 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
75 Meters Sprints
1 Minutes Rest

[BIKE OPTION]
3 Sets:
4,000 Meters at Moderate Pace
3 Minutes Rest

2 Sets:
3,000 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
150 Meters Sprints
1 Minutes Rest

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DAILY MINDSET

“Life is a wonderful, wonderful opera… except that it hurts.”

~Joseph Campbell

Our life is a summation of what we think about. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.

If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet… they were there all along. It’s called the “Reticular Activation System”. We simply notice more of something if we’re focused on it.

Now replace the silver Toyota with a harmful emotion… such as feeling like the world is out to get us. Feeling like we aren’t important. Feeling frustrated. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there in droves. But… if we look for the positive, it will be there just as powerfully.

Are we going to see the wonderful opera, or are we going to be distracted by the pain?