Saturday March 17, 2018

We hope you all have a safe and lucky St. Patricks Day!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


Teams of 3:
100/75 Calorie Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)

*Add (20/10) to barbell each round. Divide reps between partners however you choose.

“Good luck is when opportunity meets preparation, while bad luck is when lack of preparation meets reality.”

~Eliyahu Goldratt

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