Friday March 16, 2018

Even if you’re not planning on competing in “Friday Night Lights”, you can still come and have a great time cheering on your fellow friends and athletes!
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It’s Open WOD Friday!

It’s week four of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait to see what all of you can do!
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OPEN WORKOUT 18.4

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

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Nicole Carroll’s Tips for Open Workout 18.3

“The secret of happiness is something to do.”

~John Burroughs

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