The Open is rad! We have seen so many “firsts” and PR’s! Here Mike gets his first Handstand Push-Ups and then gets 12 more!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Swing and Miss”
For Time:
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings (53/35)

“Try to keep your soul young and quivering right up to old age.”

~George Sand