The 6am ladies getting their cardio on!
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Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday!
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Reminder: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. The WOD’s will be the regular schedule!
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WOD

“Wreck Yourself”
Teams of 3
For Time:
800 Meter Run with 20/14# Medball
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run with 20/14# Medball
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run with 20/14# Medball
12 Rope Climbs
50 Squat Cleans (135/95)

*Teammates run together with one Medball, split the Cleans and Rope Climbs with only one person working at a time.

“Failure is simply the opportunity to begin again, this time more intelligently.”

~Henry Ford