Saturday Rope Climbs!
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WOD

Strength:
Back Squat
Build to a Heavy Set of 3

Conditioning:
“Instep Inferno”
4 Rounds:
400 Meter Run
50 Air Squats (Advanced: 50 alternating Pistols)

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”

~Thomas A. Edison