Friday June 22, 2018

Carmen is all smiles as she comes in from the farmers Carry during Thursdays WOD!

It’s Benchmark Friday!

Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date.

Benchmark WOD

Compare to 1/20/17
For thirty minutes, every minute on the minute perform:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

“A man is what he thinks about all day long.”

~Ralph Waldo Emerson

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