Saturday June 17, 2017

Derek is making sure to get his Cash Out in after Thursday’s WOD!
Reminder: Caleb will be coaching the Olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


10 Down To 1
Bench Press @ BW
Pick Your Strongman Movement
Bike/Row for 1 Minute

Score is total calories on the Bike/Row.
All 10 rounds must be completed within 30 Minutes.
Rest between rounds as needed, BUT, if you do not finish, your score is however many calories you got in the time.

“Study nature, love nature, stay close to nature. It will never fail you.”

~Frank Lloyd Wright


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